Directions:
- CUT AVOCADOS IN HALF;REMOVE AND DISCARD PITS.SCOOP FLESH INTO MEDIUM BOWL;MASH WITH FORK
- ADD SALSA AND HOT PEPPER SAUCE,IF DESIRED;MIX WELL.
- TRANSFER GUACAMOLE TO SERVING BOWL.
- SERVE WITH CUCUMBER CHIPS FOR A DIABETIC TREAT OR
- TORTILLA CHIPS FOR THOSE WHO DO NOT HAVE TO WATCH!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 88.4mg | 4% | |
| Potassium | 243.92mg | 5% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.59 Kcal (543 kJ) | ||
| Calories from fat | 109.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 12% | |
|---|---|---|---|
| Sodium | 135.62mg | 4% | |
| Potassium | 374.21mg | 5% | |
| Total Carbs | 8.35g | 2% | |
| Sugars | 1.38g | 4% | |
| Dietary Fiber | 5.8g | 15% | |
| Protein | 1.74g | 2% | |
| Vitamin C | 7.9mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Avocado and Lime Vinaigrette
Avocado - peeled, pitted, and cubed, Key lime juice and 2 more.. -
Creamy Avocado Lime Dip
Ripe avocado, Freshly squeezed lime juice and 7 more.. -
Jimmie Johnson's Guacamole
Avocados, skin and pit removed, Sour cream and 7 more.. -
Guacamole Dip
Ripe avocados (depending on quantity), Lemon juice and 4 more.. -
Sour Cream Avocado Dip (vegan)
Soft silken tofu, Very ripe avocado and 5 more.. -
Grilled Nachos
Peach, halved and pitted, Corn chips (about 5 cups) and 4 more.. -
Spicy Chicken Salsa Pasta
Chicken breasts, diced, Frozen corn, Green onions, diced and 5 more.. -
Avocado Salad with Orange-Wasabi Glazed Chicken
Grilled skinless, boneless chicken breast halves and 13 more.. -
Guacamole Omelet
Egg beaters, Water, Avocado, peeled, Lemon juice and 2 more.. -
Carne Asada Tacos
Corn tortillas, Vegetable oil and 7 more.. -
Black Bean Avocado Salad
Black beans, Tomato, chopped and 8 more.. -
Pinto Bean Tacos :)
Pinto beans, Flour tortillas (preferably the larger size) and 13 more..
Also Try
-
-
-
-
-
-
-
Guacamole - Full On No Holds Barred
Sized ripe avocados, White onion, Red onion, Fresh garlic and 6 more.. -
Guacamole Any Way You Want It (Sandra Lee)
Heads garlic, Extra-virgin olive oil, Unsalted butter and 17 more.. -
Guacamole With Roasted Corn And Chipotle In Adobo ...
Ripe avocados (about 1 1/2 lb), halved, pitted, peeled (i... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
