Directions:
- Heat oven to 350 degrees.
- Brown ground beef and onoin; drain off fat.
- Mix together beef, onion and all other ingredients.
- Place into a casserole dish and bake uncovered for one hour or until rice is tender.
- May top with cashews to serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.96 Kcal (733 kJ) | ||
| Calories from fat | 69.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 438.67mg | 18% | |
| Potassium | 316.44mg | 7% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 12% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 12% | |
| Sodium | 270.12mg | 18% | |
| Potassium | 194.85mg | 7% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 7.83g | 25% | |
| Vitamin C | 9.8mg | 26% | |
| Iron | 1.1mg | 10% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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