Hawaiian Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup breadcrumbs
1 garlic clove
1/2 tsp dry mustard
1/4 tsp ginger
1/2 tsp salt
1 tbsp soy sauce
1 (5 oz) can sliced water chestnuts
1 (8 oz) can pineapple tidbits
1 (14 1/2 oz) bottle sweet and sour sauce

Directions:

Mix together beef, bread crumbs, soy sauce, and spices. Form into 1-inch meatballs.
Saute meatballs in oil, turning several times to ensure consistent browning.
When meat is cooked through, drain excess oil and add remaining ingredients. When heated through, serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.04 Kcal (1101 kJ)
Calories from fat	138.8 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	70.36mg	23%
Sodium	708.17mg	30%
Potassium	363.68mg	8%
Total Carbs	8.73g	3%
Sugars	2.33g	9%
Dietary Fiber	0.66g	3%
Protein	22.91g	46%
Vitamin C	1.7mg	3%
Iron	2.8mg	15%
Calcium	28mg	3%

Amount Per 100 g
Calories	153.86 Kcal (644 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	24%
Cholesterol	41.16mg	23%
Sodium	414.22mg	30%
Potassium	212.73mg	8%
Total Carbs	5.11g	3%
Sugars	1.36g	9%
Dietary Fiber	0.39g	3%
Protein	13.4g	46%
Vitamin C	1mg	3%
Iron	1.6mg	15%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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