Directions:
- Cut chicken into desired size strips.
- Heat oil in a frying pan or electric skillet until hot - about 350 degrees Fahrenheit (depends on pan).
- Mix flour and seasonings on a plate.
- Pour milk into a bowl.
- Dip strips into milk, then into flour mixture, back into milk, back into flour mixture, then into pan with the hot oil.
- Cook about 2-4 minutes on each side or until golden brown, according to strip size.
- ALWAYS SERVE WITH TEXAS PETE (HOT SAUCE).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.08 Kcal (2437 kJ) | ||
| Calories from fat | 72.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 140.87mg | 47% | |
| Sodium | 1152.22mg | 48% | |
| Potassium | 910.52mg | 19% | |
| Total Carbs | 68.63g | 23% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 58.22g | 116% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.19 Kcal (604 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 12% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 47% | |
| Sodium | 285.41mg | 48% | |
| Potassium | 225.54mg | 19% | |
| Total Carbs | 17g | 23% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 0.72g | 12% | |
| Protein | 14.42g | 116% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 5% | |
| Calcium | 31.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Chicken Parmesan
All-purpose flour, Salt, Garlic powder and 15 more.. -
Chicken Cashew Curry
Boneless chicken breasts, Vegetable oil, Onion, chopped and 9 more.. -
Blackened Chicken
Boneless chicken breasts , flattened to about 1/2 inch th... and 9 more.. -
Chicken With Lemon Sauce
Boneless skinless chicken breasts, halved and 11 more.. -
Chinese Chicken Balls
Boneless chicken breasts cut-up in 1 inch cubes and 7 more.. -
Perfect Macaroni and Cheese from Martha Stewart
Good-quality bread, crusts removed , torn into 1/4 inch p... and 10 more.. -
Scott's Dry Pork and Rib Rub
Light brown sugar, Paprika, Seasoning salt (like lawry's) and 9 more.. -
Chicken with Tomatillos and Poblanos
Fresh poblano chile peppers, Anaheim chile peppers and 14 more.. -
Baked-Up Fried Chicken, Low Fat
Low-fat buttermilk, Egg white and 8 more.. -
Un-Fried Chicken
Light vegetable oil cooking spray and 14 more.. -
Chicken Parmigiana
Olive oil , plus, Olive oil, Onion, chopped and 22 more..
Also Try
-
-
-
Allie's Spicy Chicken Tacos
Boneless skinless chicken thighs chopped into bite size p... and 9 more.. -
Sarahkaye's Spicy Chicken Tortilla Soup
Chicken broth, Garlic cloves, roasted, Dried oregano and 14 more.. -
-
Spicy Grilled Chicken Strips
Boneless skinless chicken breasts or 2 lbs skinless bonel... and 11 more.. -
Spicy Garlic Buttermilk Battered Fried Chicken Strips
Boneless skinless chicken breasts, Buttermilk and 10 more.. -
Angie's Awesome Pot Roast (Crock Pot)
Pot roast (you can use the rump roast or any other type o... and 2 more.. -
Chicken Strips With Garlic Butter
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
