ANGELA'S SWEET POTATOES Recipe

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ANGELA'S SWEET POTATOES
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In a medium bowl, thoroughly combine butter, brown sugar, pecans and coconut to make a crumb topping.
  3. Place sweet potato rounds in a single layer in a lightly greased ovenproof dish.
  4. Cover with sugar-pecan mixture and bake until sweet potatoes are heated through and topping is melted, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.11 Kcal (2006 kJ)
Calories from fat 329.64 Kcal
% Daily Value*
Total Fat 36.63g 56%
Cholesterol 30.37mg 10%
Sodium 29.42mg 1%
Potassium 310.49mg 7%
Total Carbs 39.09g 13%
Sugars 29.76g 119%
Dietary Fiber 4.54g 18%
Protein 4.05g 8%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 16%
Iron 1.7mg 9%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 421.38 Kcal (1764 kJ)
Calories from fat 289.92 Kcal
% Daily Value*
Total Fat 32.21g 56%
Cholesterol 26.71mg 10%
Sodium 25.88mg 1%
Potassium 273.08mg 7%
Total Carbs 34.38g 13%
Sugars 26.17g 119%
Dietary Fiber 3.99g 18%
Protein 3.56g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.4mg 16%
Iron 1.5mg 9%
Calcium 51.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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