Directions:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a 9x13 inch baking dish with butter.
- In a large bowl, mash the sweet potatoes. Mix together with sugar, eggs, 3/4 cup margarine, evaporated milk, nutmeg, cinnamon, marshmallows and coconut. Scoop the mixture into the baking dish.
- Bake 20 minutes in the preheated oven, or until sweet potatoes are tender.
- In a small bowl, mix the crushed cornflakes, brown sugar, pecans and remaining 3/4 cup margarine. Spread the topping over the baked casserole.
- Return the casserole to the 400 degrees F (200 degrees C) oven and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.41 Kcal (2024 kJ) | ||
| Calories from fat | 308.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.27g | 53% | |
|---|---|---|---|
| Cholesterol | 48.52mg | 16% | |
| Sodium | 88.37mg | 4% | |
| Potassium | 285.6mg | 6% | |
| Total Carbs | 42.34g | 14% | |
| Sugars | 26.15g | 105% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.11 Kcal (1298 kJ) | ||
| Calories from fat | 197.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 53% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 16% | |
| Sodium | 56.69mg | 4% | |
| Potassium | 183.22mg | 6% | |
| Total Carbs | 27.16g | 14% | |
| Sugars | 16.78g | 105% | |
| Dietary Fiber | 2.14g | 13% | |
| Protein | 3.62g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 52.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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