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Angel Hair With Tomatoes, Spinach & Pine Nuts Recipe

Angel Hair With Tomatoes, Spinach & Pine Nuts Recipe

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Angel Hair With Tomatoes, Spinach & Pine Nuts

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Ingredients:

Serving

3 chicken breasts (more or less to your discretion)
2 tbsp extra virgin olive oil
2 large garlic cloves, minced
6 oz spinach , destemmed & coarsely chopped
2 large tomatoes, diced
1/4 tsp salt
1/4 tsp pepper
1 pinch red pepper flakes
6 oz angel hair pasta, dry
1/4 cup parmesan cheese, grated
1/4 cup pine nuts, toasted

Directions:

Preheat oven to 450°F Once preheated, cook chicken for 20-25 minutes.
Meanwhile, destem and chop the spinach and tomatoes.
Heat oil in a large skillet over medium heat and cook garlic for 2 minutes. Add spinach and cook until wilted. Add tomatoes, salt and pepper. Cook until soft. Add red pepper.
Bring water to a boil and cook pasta according to package directions.
Put pine nuts in the oven for the last 5 minutes of the chicken's cooking time.
When chicken is finished, slice or chop and add to the sauce. Simmer until pasta is done, then add the pine nuts and parmesan.
Top the pasta with the sauce and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.84 Kcal (996 kJ)
Calories from fat	105.72 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	6.74mg	2%
Sodium	226.64mg	9%
Potassium	414.42mg	9%
Total Carbs	26.39g	9%
Sugars	3.23g	13%
Dietary Fiber	2.65g	11%
Protein	8.43g	17%
Vitamin C	16.9mg	28%
Iron	100.8mg	560%
Calcium	85mg	8%

Amount Per 100 g
Calories	168.71 Kcal (706 kJ)
Calories from fat	74.99 Kcal
		% Daily Value*
Total Fat	8.33g	18%
Cholesterol	4.78mg	2%
Sodium	160.76mg	9%
Potassium	293.96mg	9%
Total Carbs	18.72g	9%
Sugars	2.29g	13%
Dietary Fiber	1.88g	11%
Protein	5.98g	17%
Vitamin C	12mg	28%
Iron	71.5mg	560%
Calcium	60.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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