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Angel Hair Pasta with Tuna and Tomato Sauce Recipe

Angel Hair Pasta with Tuna and Tomato Sauce Recipe

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Angel Hair Pasta with Tuna and Tomato Sauce

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Ingredients

Count

Nutrition

1010

Calories

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Ingredients:

Serving

Directions:

Melt 1 tablespoon butter with 1 tablespoon oil in heavy large skillet over medium-high heat. Add both bell peppers, jalapeño and minced garlic; sauté until peppers are almost tender, about 5 minutes. Add tomatoes, clam juice, 1/3 cup cilantro, wine, water, lemon juice and dried red pepper. Bring to boil. Reduce heat; simmer until flavors blend, about 5 minutes. Season with salt and pepper.
Mix flour and garlic powder in shallow bowl. Season tuna with salt and pepper. Coat with flour mixture, shaking off excess. Melt remaining 1 tablespoon butter with 1 tablespoon oil in another heavy large skillet over high heat. Add tuna to skillet and sauté until just opaque on the outside, about 2 minutes per side. Bring sauce to simmer over medium heat. Add tuna; cook until opaque in center, about 2 minutes.
Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Drain pasta. Divide among 4 plates. Place tuna atop pasta. Spoon sauce over. Sprinkle with Parmesan and cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.24 Kcal (4230 kJ)
Calories from fat	538.82 Kcal
		% Daily Value*
Total Fat	59.87g	92%
Cholesterol	154.76mg	52%
Sodium	244.4mg	10%
Potassium	546.86mg	12%
Total Carbs	81.71g	27%
Sugars	6.91g	28%
Dietary Fiber	4.62g	18%
Protein	31.88g	64%
Vitamin C	41.6mg	69%
Vitamin A	3mg	100%
Iron	391.4mg	2174%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	267.27 Kcal (1119 kJ)
Calories from fat	142.55 Kcal
		% Daily Value*
Total Fat	15.84g	92%
Cholesterol	40.94mg	52%
Sodium	64.66mg	10%
Potassium	144.68mg	12%
Total Carbs	21.62g	27%
Sugars	1.83g	28%
Dietary Fiber	1.22g	18%
Protein	8.44g	64%
Vitamin C	11mg	69%
Vitamin A	0.8mg	100%
Iron	103.5mg	2174%
Calcium	28.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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