Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic; saute 2 minutes. Drain clams, reserving liquid. Add clam liquid to skillet, and simmer 5 minutes. Add clams; simmer 5 additional minutes.
- Combine drained pasta and clam mixture in a serving bowl; toss gently. Sprinkle with cheese and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 170.29mg | 7% | |
| Potassium | 120.74mg | 3% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 11g | 22% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 199.5mg | 1108% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 289.47 Kcal (1212 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 206.1mg | 7% | |
| Potassium | 146.13mg | 3% | |
| Total Carbs | 50.95g | 14% | |
| Sugars | 2.79g | 9% | |
| Dietary Fiber | 2.77g | 9% | |
| Protein | 13.32g | 22% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 241.4mg | 1108% | |
| Calcium | 50.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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