Directions:
- Open can of anchovy fillets, drain. Reserve the oil.
- Cut anchovies into small pieces.
- Pound the anchovies in the mortar and grind the parsley and garlic into the anchovy mix adding reserved oil to make a paste.
- Add a little olive oil if necessary.
- Cut the day old bread into quarters, toast or saute if desired in a little butter. (I prefer a dry toast for the spread)
- Spread with the anchovy mixture.
- Just before serving, top with a smidge of soft butter and run under the broiler to just melt the butter and serve immediately, nice and warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.43 Kcal (1153 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 949.84mg | 40% | |
| Potassium | 74.73mg | 2% | |
| Total Carbs | 50.36g | 17% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.7 Kcal (861 kJ) | ||
| Calories from fat | 7.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 3% | |
| Sodium | 709.37mg | 40% | |
| Potassium | 55.81mg | 2% | |
| Total Carbs | 37.61g | 17% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.73g | 29% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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