Directions:
- Remove crab legs and cut at joints. Cut crab body into quarters; scrape out gills and intestines and discard. Heat olive oil in large pot over high heat. Add chopped onion, marjoram and bay leaf. Sauté 2 minutes. Add anchovies, parsley, garlic and harissa paste; sauté 2 minutes. Add crab legs and body pieces and white wine. Reduce heat; simmer 4 minutes. Add stock and tomatoes. Increase heat and boil 5 minutes. Add mussels; cook until mussels open, about 7 minutes (discard any mussels that do not open). Add remaining seafood; simmer until cod and shrimp are opaque in center, stirring often, about 4 minutes. Ladle cioppino into bowls and serve.
- *Available in Middle Eastern markets and some supermarkets.
- **Available in Asian markets and in the Asian foods section of some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 929.11 Kcal (3890 kJ) | ||
| Calories from fat | 322.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 55% | |
|---|---|---|---|
| Cholesterol | 380.17mg | 127% | |
| Sodium | 2694.31mg | 112% | |
| Potassium | 2165.16mg | 46% | |
| Total Carbs | 39.19g | 13% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 85.24g | 170% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 6.5mg | 36% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 104.16 Kcal (436 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 55% | |
|---|---|---|---|
| Cholesterol | 42.62mg | 127% | |
| Sodium | 302.06mg | 112% | |
| Potassium | 242.74mg | 46% | |
| Total Carbs | 4.39g | 13% | |
| Sugars | 0.87g | 31% | |
| Dietary Fiber | 0.47g | 17% | |
| Protein | 9.56g | 170% | |
| Vitamin C | 4.5mg | 67% | |
| Iron | 0.7mg | 36% | |
| Calcium | 33mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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