Directions:
- Put the 2 cups of water and butter in the microwave to boil.
- Meanwhile, in a 8 cup or bigger bowl, add the rest of the ingredients and with a wire whisk, stir to mix well.
- When the water is boiling, stir into dry ingredients.
- Put back in the microwave and boil for 3 minutes.
- Remove and stir well.... if not thick and creamy, put back in the microwave and boil for 3 more minutes.
- To serve, we add 4-6 packets of Equal to a bowl, add a cup or two of grits and serve with whole milk.
- Note that the cooked grits can be chilled in a greased coffee can, sliced with a thread and fried like mush.
- Some of the seasonings and spices you can use: garlic, onion, chili and so forth.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.23 Kcal (926 kJ) | ||
| Calories from fat | 76.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 21.41mg | 7% | |
| Sodium | 1239.33mg | 52% | |
| Potassium | 71.44mg | 2% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 4.82g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 13% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 7% | |
| Sodium | 422.19mg | 52% | |
| Potassium | 24.34mg | 2% | |
| Total Carbs | 10.63g | 10% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 1.64g | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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