Amras( A mango delicacy that will make you kitchen goddess) Recipe

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Amras( A mango delicacy that will make you kitchen goddess)
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Ingredients:

Directions:

  1. Remove the pulp of the mangoes.
  2. Mash/blend it coarsely.
  3. Add condensed and cold milk and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.1 Kcal (2881 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 4.9mg 2%
Sodium 112.98mg 5%
Potassium 2075.64mg 44%
Total Carbs 163.45g 54%
Sugars 153.37g 613%
Dietary Fiber 20.16g 81%
Protein 17.43g 35%
Vitamin C 362.9mg 605%
Calcium 409.8mg 41%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 2%
Sodium 9.02mg 5%
Potassium 165.65mg 44%
Total Carbs 13.04g 54%
Sugars 12.24g 613%
Dietary Fiber 1.61g 81%
Protein 1.39g 35%
Vitamin C 29mg 605%
Calcium 32.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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