Directions:
- Place the yogurt, milk, mangoes, white sugar, and cardamom into the jar of a blender and blend until smooth, about 2 minutes. Chill in the refrigerator for 1 hour or until cold, and serve sprinkled with a little ground cardamom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.45 Kcal (1317 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 188.01mg | 8% | |
| Potassium | 920.72mg | 20% | |
| Total Carbs | 71.8g | 24% | |
| Sugars | 58.54g | 234% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 90.7mg | 151% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 43.31mg | 8% | |
| Potassium | 212.09mg | 20% | |
| Total Carbs | 16.54g | 24% | |
| Sugars | 13.48g | 234% | |
| Dietary Fiber | 1.44g | 25% | |
| Protein | 2.1g | 18% | |
| Vitamin C | 20.9mg | 151% | |
| Calcium | 47.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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