Mango Milk Crush Recipe

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Ingredients:

Serving

1 very ripe mango ( must be soft and perfumed)
1 pint milk
1 -2 tbsp sugar
ice, to serve

Directions:

Cut the mango into very small pieces on a plate to catch the juices, crushing them into mushy slithers as you go.
Mix with the milk and sugar and stir well, again crushing as you go (it may take a minute or 2 for the sugar to dissolve properly).
Serve in glasses over a little ice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.44 Kcal (869 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	104.7mg	4%
Potassium	664.56mg	14%
Total Carbs	43.45g	14%
Sugars	41.65g	167%
Dietary Fiber	3.36g	13%
Protein	9.03g	18%
Vitamin C	60.5mg	101%
Calcium	317.4mg	32%

Amount Per 100 g
Calories	49.51 Kcal (207 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.17mg	2%
Sodium	24.99mg	4%
Potassium	158.61mg	14%
Total Carbs	10.37g	14%
Sugars	9.94g	167%
Dietary Fiber	0.8g	13%
Protein	2.16g	18%
Vitamin C	14.4mg	101%
Calcium	75.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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