Directions:
- Preheat oven to 375°F.
- Combine melted butter with flour, salt, pepper and herbs.
- Place cereal crumbs in a shallow bowl.
- Dip chicken pieces in the butter mixture then roll in crumbs.
- Place on a rack in a shallow baking pan.
- Bake 50-60 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.71 Kcal (2117 kJ) | ||
| Calories from fat | 221.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.59g | 38% | |
|---|---|---|---|
| Cholesterol | 535.74mg | 179% | |
| Sodium | 914.6mg | 38% | |
| Potassium | 469.3mg | 10% | |
| Total Carbs | 30.65g | 10% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 5.9mg | 195% | |
| Iron | 12.4mg | 69% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 90.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 38% | |
|---|---|---|---|
| Cholesterol | 220.08mg | 179% | |
| Sodium | 375.71mg | 38% | |
| Potassium | 192.78mg | 10% | |
| Total Carbs | 12.59g | 10% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 15.17g | 74% | |
| Vitamin C | 12.4mg | 50% | |
| Vitamin A | 2.4mg | 195% | |
| Iron | 5.1mg | 69% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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