Directions:
- Season 6 lb. ground beef chuck with salt and pepper. Lightly form into 12 (3/4-inch-thick) patties. Grill on an oiled rack set 5 to 6 inches over glowing coals, turning once, 10 to 15 minutes for medium-rare. Grill burger buns, if desired. Finish with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.84 Kcal (1234 kJ) | ||
| Calories from fat | 102.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 179.17mg | 7% | |
| Potassium | 845.96mg | 18% | |
| Protein | 49.9g | 100% | |
| Iron | 4.5mg | 25% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 17% | |
|---|---|---|---|
| Cholesterol | 63mg | 48% | |
| Sodium | 79mg | 7% | |
| Potassium | 373mg | 18% | |
| Protein | 22g | 100% | |
| Iron | 2mg | 25% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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