America the Beautiful Burgers Recipe

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America the Beautiful Burgers
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Ingredients:

Directions:

  1. Season 6 lb. ground beef chuck with salt and pepper. Lightly form into 12 (3/4-inch-thick) patties. Grill on an oiled rack set 5 to 6 inches over glowing coals, turning once, 10 to 15 minutes for medium-rare. Grill burger buns, if desired. Finish with toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.84 Kcal (1234 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 142.88mg 48%
Sodium 179.17mg 7%
Potassium 845.96mg 18%
Protein 49.9g 100%
Iron 4.5mg 25%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 17%
Cholesterol 63mg 48%
Sodium 79mg 7%
Potassium 373mg 18%
Protein 22g 100%
Iron 2mg 25%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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