Irish Beef Stew Recipe

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Ingredients:

Serving

2 lbs lean stewing beef
1 tsp salt
1/2 tsp pepper
flour (for dredging)
2 tbsp bacon drippings or 2 tbsp vegetable oil
2 large yellow onions, chopped
1 clove garlic, finely minced (optional)
6 -8 medium carrots, scraped and sliced
2 -3 large potatoes, peeled and cut into cubes
2 -3 turnips, peeled and cut into cubes (optional)
1 cup guinness stout
1 cup beef broth

Directions:

Season beef with salt and pepper; toss beef chunks in flour until well coated.
Heat drippings or oil in Dutch oven and brown beef over medium-high heat in two batches.
When all are browned, remove beef from pan and add onions and garlic and cook over medium heat until onion is translucent.
Return beef to pot and add carrots, potatoes, turnips, stout and broth.
Bring to a boil and reduce heat to a simmer.
Cover and cook for 2 hours or until beef is fork-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.98 Kcal (1130 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	71.44mg	24%
Sodium	550.04mg	23%
Potassium	862.84mg	18%
Total Carbs	19.65g	7%
Sugars	5.82g	23%
Dietary Fiber	4.18g	17%
Protein	27.68g	55%
Vitamin C	12.7mg	21%
Vitamin A	0.9mg	31%
Iron	2.7mg	15%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	80.83 Kcal (338 kJ)
Calories from fat	23.45 Kcal
		% Daily Value*
Total Fat	2.61g	13%
Cholesterol	21.39mg	24%
Sodium	164.69mg	23%
Potassium	258.34mg	18%
Total Carbs	5.88g	7%
Sugars	1.74g	23%
Dietary Fiber	1.25g	17%
Protein	8.29g	55%
Vitamin C	3.8mg	21%
Vitamin A	0.3mg	31%
Iron	0.8mg	15%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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