Amount Per 1 Serving | |||
Calories | 482.56 Kcal (2020 kJ) | ||
Calories from fat | 43.19 Kcal | ||
% Daily Value* | |||
Total Fat | 4.8g | 7% | |
---|---|---|---|
Cholesterol | 82.45mg | 27% | |
Sodium | 620.09mg | 26% | |
Potassium | 656.66mg | 14% | |
Total Carbs | 95.31g | 32% | |
Sugars | 30.93g | 124% | |
Dietary Fiber | 12.61g | 50% | |
Protein | 17.73g | 35% | |
Vitamin C | 3.8mg | 6% | |
Iron | 7.8mg | 44% | |
Calcium | 897.3mg | 90% |
Amount Per 100 g | |||
Calories | 195.45 Kcal (818 kJ) | ||
Calories from fat | 17.49 Kcal | ||
% Daily Value* | |||
Total Fat | 1.94g | 7% | |
---|---|---|---|
Cholesterol | 33.39mg | 27% | |
Sodium | 251.15mg | 26% | |
Potassium | 265.96mg | 14% | |
Total Carbs | 38.6g | 32% | |
Sugars | 12.53g | 124% | |
Dietary Fiber | 5.11g | 50% | |
Protein | 7.18g | 35% | |
Vitamin C | 1.5mg | 6% | |
Iron | 3.2mg | 44% | |
Calcium | 363.4mg | 90% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.