Directions:
- 1. In a large skillet, saute the onions and peppers in the olive oil over med-high heat, until the onion starts to soften.
- 2. Break up the whole box of sandwich steaks into the onions and peppers.
- 3. Add the garlic, salt and pepper and red pepper to the mix.
- 4. cook the meat mixture until it is no longer pink. a little browning on the meat is fine.
- 5. Set meat mixture aside.
- 6. Begin to cook pasta according to package directions.
- 7. while pasta is cooking, start on the cheese sauce.
- 8. Combine the milk and cheese into a microwave safe bowl.
- 9. microwave on high in 1 minute intervals, stirring after each minute, until cheese is melted.
- 10. Once pasta is done cooking, drain and toss meat mixture and cheese with pasta.
- Feel free to use variations of cheese, onions and peppers! it's really just an idea to play with!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 113.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 17% | |
| Sodium | 486.77mg | 20% | |
| Potassium | 161.12mg | 3% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 252.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 139.96 Kcal (586 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 19% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 17% | |
| Sodium | 283.19mg | 20% | |
| Potassium | 93.73mg | 3% | |
| Total Carbs | 11.31g | 6% | |
| Sugars | 2.04g | 14% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 6.81g | 23% | |
| Vitamin C | 14.6mg | 42% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.4mg | 61% | |
| Calcium | 146.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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