Amazingly Simple Seafood Enchiladas (Cancun) Recipe

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Amazingly Simple Seafood Enchiladas (Cancun)
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Ingredients
5
Count
Nutrition
990
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix the chopped imitation crabmeat with 1/2 jar of parmesan mozzarella sauce.
  2. Spray a baking dish with Non-stick spray.
  3. Fill each tortilla with crabmeat/white sauce mixture, wrap like a taco and place in baking dish.
  4. Pour over the remaining parmesan/mozzarella sauce.
  5. Sprinkle with cheese.
  6. Sprinkle with salt and pepper.
  7. Bake in a 350°F oven for 30-45 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.38 Kcal (4147 kJ)
Calories from fat 335.63 Kcal
% Daily Value*
Total Fat 37.29g 57%
Cholesterol 62.84mg 21%
Sodium 1075.72mg 45%
Potassium 186.4mg 4%
Total Carbs 58.85g 20%
Sugars 0.7g 3%
Dietary Fiber 2.88g 12%
Protein 98.16g 196%
Iron 3.6mg 20%
Calcium 574.3mg 57%
Amount Per 100 g
Calories 190.06 Kcal (796 kJ)
Calories from fat 64.41 Kcal
% Daily Value*
Total Fat 7.16g 57%
Cholesterol 12.06mg 21%
Sodium 206.44mg 45%
Potassium 35.77mg 4%
Total Carbs 11.29g 20%
Sugars 0.13g 3%
Dietary Fiber 0.55g 12%
Protein 18.84g 196%
Iron 0.7mg 20%
Calcium 110.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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