Directions:
- Twist crown from pineapple.
- Cut pine3apple in half lengthwise.
- Refrigerate half for another use, such as pasta salad.
- Cut fruit from shell with a knife.
- Cut fruit crosswise into 6 slices.
- Pound chicken into 1/2 thickness.
- Sprinkle with salt and pepper to taste.
- Combine cumin, oregano, and cloves in a cup.
- Sprinkle over chicken.
- In an 8 inch skillet saute pineapple in hot oil over medium high heat for about a minute.
- Remove from skillet.
- In same skillet saute chicken in pan juices.
- Reduce heat.
- Cover and simmer about 2 minutes or till juices run clear.
- Blend pineapple juice, lime juice, and cornstarch in a cup.
- Pour into same skillet.
- Stir until sauce boils and is thickened.
- Stir in cilantro.
- Serve sauce over chicken and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.86 Kcal (2403 kJ) | ||
| Calories from fat | 141.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 24% | |
|---|---|---|---|
| Cholesterol | 174.24mg | 58% | |
| Sodium | 764.14mg | 32% | |
| Potassium | 777.02mg | 17% | |
| Total Carbs | 42.47g | 14% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 66.62g | 133% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.81 Kcal (736 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 24% | |
|---|---|---|---|
| Cholesterol | 53.38mg | 58% | |
| Sodium | 234.11mg | 32% | |
| Potassium | 238.06mg | 17% | |
| Total Carbs | 13.01g | 14% | |
| Sugars | 4.85g | 63% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 20.41g | 133% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Bean Chili (Paula Deen)
Dried navy beans, Chicken stock, Butter, Minced garlic and 9 more.. -
White Bean Chicken Chili
Whole boneless skinless chicken breasts, split and 17 more.. -
Slow Cooker White Chili with Chicken
Dried great northern beans and 10 more.. -
Ruth's White Chicken Chili
Great northern beans (or you can soak 1 lb of dried beans) and 10 more.. -
Don't-Be-A-Chicken Chili
Oil, Boneless, skinless chicken breasts, cubed and 12 more.. -
Hearty Chicken Posole Stew
Olive oil, Onion, chopped, Minced garlic and 10 more.. -
Chicken with Tomatillos and Poblanos
Fresh poblano chile peppers, Anaheim chile peppers and 14 more.. -
Mojo Grilling Marinade
Garlic, coarsely chopped, Minced yellow onion and 10 more.. -
Spicy Black-Bean Soup
Vegetable oil, White onion, finely chopped and 9 more.. -
Nacho Cheese Dip
Beer, Ground cumin, Dried oregano, Garlic powder and 5 more..
Also Try
-
-
Chicken Thai BBQ/Grilled Chicken
Fresh chicken (chopped into small parts , or 4-8 fresh ch... and 13 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Chicken Fried Chicken With Milk Gravy
Boneless skinless chicken breast halves, Salt and pepper and 8 more.. -
-
Chicken Bhuna Masala - a Chicken Curry
Cumin seed, Coriander seed, Cardamom pod, Vegetable oil and 13 more.. -
-
Chicken Fried Chicken With Country Gravy
Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more.. -
Chicken Tabaka (Georgian Chicken Under a Brick)
Whole chickens , backbone removed and flattened (i also c... and 5 more.. -
Chicken Scarpariello (Roast Chicken in Lemon&wine)
Roasting chickens , cut into pieces, All-purpose flour and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
