Directions:
- Prepare sausage according to package directions. cool slightly and cut into 1/2-inch pieces; set aside.
- In a bowl, combine hash browns, butter, salt and pepper; divide evenly into 12 greased muffin cups. Press mixture onto sides and bottom of muffin cups.
- Bake at 400F for 12 minutes or until lightly browned. Remove from oven, divide sausage pieces into muffin cups.
- In a bowl, combine eggs, cheese and bell pepper. Spoon mixture evenly into muffin cups. Sprinkle with chives or onion. Return to oven, bake 13-15 minutes or until set. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.12 Kcal (1089 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 125.54mg | 42% | |
| Sodium | 441.84mg | 18% | |
| Potassium | 51.75mg | 1% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 118.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 27% | |
|---|---|---|---|
| Cholesterol | 92.96mg | 42% | |
| Sodium | 327.16mg | 18% | |
| Potassium | 38.32mg | 1% | |
| Total Carbs | 9.34g | 4% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 1.07g | 6% | |
| Protein | 9.19g | 25% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 15% | |
| Calcium | 106mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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