Directions:
- Prepare sausage according to package instructions, cool slightly and cut into 1/2-inch pieces; set aside.
- In a bowl, combine hash browns, butter, salt and pepper; divide evenly into 12 greased muffin cups.
- Press mixture onto sides and bottom of muffin cups.
- Bake at 400°F for 12 minutes or until lightly browned. Remove from oven, divide sausage pieces into muffin cups.
- In a bowl, combine eggs, cheese and bell pepper. Spoon mixture evenly into muffin cups. Sprinkle with chives or onion. Return to oven, bake 13-15 minutes or until set. Serve. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.51 Kcal (881 kJ) | ||
| Calories from fat | 124.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 112.29mg | 37% | |
| Sodium | 344.83mg | 14% | |
| Potassium | 42.86mg | 1% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 101.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 21% | |
|---|---|---|---|
| Cholesterol | 91.96mg | 37% | |
| Sodium | 282.39mg | 14% | |
| Potassium | 35.1mg | 1% | |
| Total Carbs | 10.13g | 4% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 7.45g | 18% | |
| Vitamin C | 4mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 14% | |
| Calcium | 42.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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