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Amazing Low Fat Turkey Lasagna Roll Ups Recipe

Amazing Low Fat Turkey Lasagna Roll Ups Recipe

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Ingredients:

Serving

Directions:

Cook lasagna noodles according to package. When done rinse and separate. Best if on wax paper.
In pan heat olive oil.
Add onion and garlic, saute til brown, then carrot.
Add tomatoe sauce and paste.
Add all herbs, bring to boil.
Simmer for 20 minutes.
While sauce simmers brown turkey meat with beef broth. This will keep it nice and moist.
Pre heat oven to 400 degrees.
In a 9X14 pan put tin foil, and spray with cooking spray.
Add half sauce.
Take lasagna noodle and put one tbs of ricatta.
On top of ricatta add tsb of mozzarella.
Add 2-3 tbs turkey meat on top of cheeses.
Add 1 tbs of sauce on top of everything.
Fold noodle in half then over again.
Place all roll ups in pan, then put rest of the sauce on top of noodles.
Back at 400 for 20 minutes covered.
Take out add rest of mozzarella cheese on top.
Bake uncovered for 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.57 Kcal (1690 kJ)
Calories from fat	190.81 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	96.86mg	32%
Sodium	1377.6mg	57%
Potassium	651.26mg	14%
Total Carbs	20.1g	7%
Sugars	8.28g	33%
Dietary Fiber	2.76g	11%
Protein	33.14g	66%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	435.2mg	44%

Amount Per 100 g
Calories	144.52 Kcal (605 kJ)
Calories from fat	68.33 Kcal
		% Daily Value*
Total Fat	7.59g	33%
Cholesterol	34.68mg	32%
Sodium	493.33mg	57%
Potassium	233.22mg	14%
Total Carbs	7.2g	7%
Sugars	2.96g	33%
Dietary Fiber	0.99g	11%
Protein	11.87g	66%
Vitamin C	3.9mg	18%
Iron	0.7mg	11%
Calcium	155.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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