Directions:
- Preaheat oven to 400°F And grease a 12-cup muffin tin.
- In a large mixing bowl, whisk together flour, cornmeal, baking powder, baking soda, salt and sugar.
- In a small bowl, whisk together egg, egg white, vegetable oil and buttermilk. Pour into flour mixture and mix until almost combined.
- Add the blueberries and stir to distribute.
- Evenly divide the batter into the prepared muffin tin.
- Bake for 14-16 minutes or until a toothpick comes out clean and the muffin springs back when gently pressed.
- Cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.07 Kcal (1457 kJ) | ||
| Calories from fat | 48.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 303.28mg | 13% | |
| Potassium | 440.67mg | 9% | |
| Total Carbs | 66.29g | 22% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.64 Kcal (857 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 8% | |
|---|---|---|---|
| Cholesterol | 18.02mg | 10% | |
| Sodium | 178.3mg | 13% | |
| Potassium | 259.07mg | 9% | |
| Total Carbs | 38.97g | 22% | |
| Sugars | 11.04g | 75% | |
| Dietary Fiber | 3.15g | 21% | |
| Protein | 5g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 70.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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