Directions:
- Combine crumbs and 1 egg white in a bowl; toss with a fork until moistened. Firmly press into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 375° for 10 minutes; let cool on a wire rack.
- Combine pumpkin and remaining ingredients in a large bowl; stir with a wire whisk until smooth. Pour pumpkin mixture into prepared crust. Bake at 375° for 45 minutes or until a knife inserted in center comes out clean; let cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 22.49mg | 7% | |
| Sodium | 195.83mg | 8% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 7% | |
| Sodium | 178.34mg | 8% | |
| Potassium | 191.34mg | 4% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 15.51g | 68% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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