Directions:
- Beat egg, add juice or milk, and oil.
- Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
- Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 73.01mg | 3% | |
| Potassium | 70.94mg | 2% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.39 Kcal (424 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 3% | |
|---|---|---|---|
| Cholesterol | 64.45mg | 11% | |
| Sodium | 143.74mg | 3% | |
| Potassium | 139.66mg | 2% | |
| Total Carbs | 13.3g | 2% | |
| Sugars | 4.31g | 9% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 3.32g | 3% | |
| Vitamin C | 10.2mg | 9% | |
| Iron | 1mg | 3% | |
| Calcium | 43.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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