Pumpkin Squares Recipe

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Pumpkin Squares
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Ingredients
14
Count
Nutrition
2797
Calories
Total time
40
Minutes
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Ingredients:

  • 4 eggs
  • 1 2/3 cups sugar
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 cups flour
  • 2 tsp cinnamon
  • 1 tsp salt
  • 1/2 cup margarine
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 350°F.
  2. In a large bowl beat eggs, apple sauce, oil, sugar and pumpkin.
  3. Add in flour, cinnamon, baking soda, baking powder and salt to above mixture and mixing well.
  4. Spread on ungreased cookie sheet.
  5. Bake at 350°F for 25 to 30 minutes.
  6. For an extra treat, top with cream cheese topping.
  7. When pumpkin squares are cooled spread on top, cut and serve.
  8. Cream Cheese Topping: Mix cream cheese, margarine, vanilla and powdered sugar in a medium bowl, mixing well until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2797.15 Kcal (11711 kJ)
Calories from fat 1341.03 Kcal
% Daily Value*
Total Fat 149g 229%
Cholesterol 187.07mg 62%
Sodium 4445.29mg 185%
Potassium 4215.54mg 90%
Total Carbs 341.89g 114%
Sugars 180.92g 724%
Dietary Fiber 9.34g 37%
Protein 32.11g 64%
Vitamin C 1.8mg 3%
Vitamin A 0.3mg 9%
Iron 5.9mg 33%
Calcium 508.7mg 51%
Amount Per 100 g
Calories 374.49 Kcal (1568 kJ)
Calories from fat 179.54 Kcal
% Daily Value*
Total Fat 19.95g 229%
Cholesterol 25.05mg 62%
Sodium 595.15mg 185%
Potassium 564.39mg 90%
Total Carbs 45.77g 114%
Sugars 24.22g 724%
Dietary Fiber 1.25g 37%
Protein 4.3g 64%
Vitamin C 0.2mg 3%
Iron 0.8mg 33%
Calcium 68.1mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.6
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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