Directions:
- Spread both slices of bread (on one side) with the roasted vegetable spread.
- Sprinkle the spread with the red pepper flakes and salt.
- Layer the turkey, tomatoes, cheese, and the other slice of bread; press gently but do not flatten.
- Cut in half and serve or wrap tightly in plastic wrap, foil, or with parchment paper and a rubber band and refrigerate for 4-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.35 Kcal (219 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 193.34mg | 8% | |
| Potassium | 71.11mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 3% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 2% | |
| Sodium | 496.94mg | 8% | |
| Potassium | 182.78mg | 2% | |
| Total Carbs | 15.34g | 2% | |
| Sugars | 3.15g | 5% | |
| Dietary Fiber | 2.25g | 4% | |
| Protein | 8.75g | 7% | |
| Vitamin C | 18.9mg | 12% | |
| Iron | 4.2mg | 9% | |
| Calcium | 115.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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