Directions:
- Melt the butter in a large lidded frying pan, add the onions and bay leaf, season with salt and pepper; cover the onions closely with a piece of buttered greaseproof paper then put the lid on the frying pan; cook the onions over a low heat for about 30 minutes until they are soft and golden (shake the pan occasionally to make sure they don’t stick).
- Roll the pastry to 1/4 inch thick on a lightly floured surface and use it to line an 8-9 inch diameter flan dish.
- Beat the eggs lightly in a large bowl and season with salt, pepper and nutmeg; stir the cream and milk into the beaten egg mixture.
- Drain the coked onions in a colander, remove the bay leaf and spread the onions over the pastry case; strain the egg mixture through a sieve over the onions.
- Bake the flan in the centre of an oven pre-heated to 400ºF / 200ºC / gas mark 6 for 35 – 40 minutes: when cooked the pastry should be golden and the filling set; the filling will sink slightly as the flan cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.89 Kcal (1155 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 83.34mg | 28% | |
| Sodium | 38.61mg | 2% | |
| Potassium | 176.14mg | 4% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.45 Kcal (638 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 26% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 28% | |
| Sodium | 21.33mg | 2% | |
| Potassium | 97.33mg | 4% | |
| Total Carbs | 14.29g | 9% | |
| Sugars | 2.54g | 18% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 35.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion & Cheese Pie
Shortcrust pastry, Onion, Butter or 2 tbsp margarine and 6 more.. -
Ham and Cheese Delight
Chopped onion, Butter, Cubed cooked ham and 5 more.. -
Sweet Potato Souffle (Trisha Yearwood)
Butter (1 stick), at room temperature, plus more to greas... and 10 more.. -
Ham Chowder
Sliced onion, Butter, Diced cooked potato and 5 more.. -
Farmhouse Potato Cheese Soup
Chopped onion, Butter or 3 tbsp margarine and 8 more.. -
Canadian Lemon Bread
Butter or 1/2 cup margarine, Sugar, Eggs, Flour and 5 more.. -
Gluten Free Broccoli Cheese Soup
Diced onion, Butter, Chicken broth, Gluten-free baking mix and 8 more.. -
Creamy Corn Crab Soup
Onion, chopped, Butter, Chicken broth, Frozen corn and 5 more.. -
Miracle Eggs
Spinach, Onion (chopped ), Butter-flavored cooking spray and 6 more.. -
Pumpkin Dessert Bars
Graham cracker crumbs, Sugar, divided, Butter, melted and 10 more.. -
Broccoli Soup
Frozen chopped broccoli, Onion, chopped, Butter and 7 more.. -
Devil's Food Cake
Semisweet chocolate, Brown sugar , packed, Milk, Egg yolk and 10 more.. -
Creamy Carrot With Curry Soup
Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
