Amount Per 1 Serving
Calories	334.9 Kcal (1402 kJ)
Calories from fat	125.66 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	35.3mg	12%
Sodium	778.74mg	32%
Potassium	353.04mg	8%
Total Carbs	35.97g	12%
Sugars	5.32g	21%
Dietary Fiber	2.17g	9%
Protein	16.14g	32%
Vitamin C	11.7mg	20%
Iron	1.9mg	10%
Calcium	343.9mg	34%

Amount Per 100 g
Calories	173.95 Kcal (728 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	21%
Cholesterol	18.33mg	12%
Sodium	404.49mg	32%
Potassium	183.37mg	8%
Total Carbs	18.68g	12%
Sugars	2.76g	21%
Dietary Fiber	1.13g	9%
Protein	8.38g	32%
Vitamin C	6.1mg	20%
Iron	1mg	10%
Calcium	178.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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