Alotizzip Eggplant Soup Recipe

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Alotizzip Eggplant Soup
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Ingredients
14
Count
Nutrition
551
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place ground beef in soup pot, add garlic and onion, and cook until beef is browned.
  2. Chop remaining vegetables to desired size while waiting for meat to cook.
  3. Spoon meat fat out of pot if necessary and add diced tomatoes and tomato sauce.
  4. Add veggies and all seasonings. Add just enough water to cover everything in the pot.
  5. Simmer, don't boil, 'til carrots are tender but still a little crisp.
  6. Add noodles and continue to simmer 'til they're cooked.
  7. Remove bay leaf.
  8. Serve with romono cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.91 Kcal (2307 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 70.29mg 23%
Sodium 2759.41mg 115%
Potassium 1563.94mg 33%
Total Carbs 57.73g 19%
Sugars 16.9g 68%
Dietary Fiber 9.72g 39%
Protein 40.9g 82%
Vitamin C 19.2mg 32%
Vitamin A 0.5mg 18%
Iron 3.7mg 21%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 48.37 Kcal (203 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 28%
Cholesterol 6.17mg 23%
Sodium 242.27mg 115%
Potassium 137.31mg 33%
Total Carbs 5.07g 19%
Sugars 1.48g 68%
Dietary Fiber 0.85g 39%
Protein 3.59g 82%
Vitamin C 1.7mg 32%
Iron 0.3mg 21%
Calcium 11.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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