Mediterranean Thai Eggplant White Bean Soup Recipe

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Mediterranean Thai Eggplant White Bean Soup
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Ingredients
12
Count
Nutrition
106
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut the ends off the eggplant then cut the eggplant lengthwise.
  3. Spray a baking sheet with cooking spray and lay the eggplant pieces cut-side-down on the sheet; bake the eggplant in the oven for 45 minutes.
  4. While eggplant is baking, grate half of the onion (you want the grated texture and intense flavor of the onion juice without the chopped texture) and chop the other half.
  5. When the eggplant is done, take one half and simply scoop out the soft inner parts; the other half you want to cut into chunky cubes (you can leave the peel on or not- it's up to you- but I removed it); turn off the oven.
  6. In a food processor, put half of the white beans, half of the chopped basil, the chopped onion (not the grated half), the garlic, half of the chopped scallions, and the half of the eggplant that you scooped out; whir the mixture until it is smooth.
  7. Put the processed mixture in a crockpot and add the remaining ingredients (including the other half of the divided items), and heat on low for 2 hours; alternately you could simmer it on the stove for 30 minutes.
  8. This is a very rich-tasting soup, so smallish servings can be a good idea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106 Kcal (444 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 0.41mg 0%
Sodium 273.45mg 11%
Potassium 396.51mg 8%
Total Carbs 14.8g 5%
Sugars 4.49g 18%
Dietary Fiber 4.19g 17%
Protein 3.31g 7%
Vitamin C 12.2mg 20%
Iron 1.1mg 6%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 65.54 Kcal (274 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 6%
Cholesterol 0.25mg 0%
Sodium 169.08mg 11%
Potassium 245.18mg 8%
Total Carbs 9.15g 5%
Sugars 2.77g 18%
Dietary Fiber 2.59g 17%
Protein 2.04g 7%
Vitamin C 7.6mg 20%
Iron 0.7mg 6%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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