Directions:
- Finely chop (or process) chard leaves.
- Set aside.
- Heat oil or ghee in heavy bottomed saute pan at med-high.
- When oil is hot, add onion (be careful, as the oil may splatter) and sauté until transparent.
- Add chopped chard and let wilt.
- Add vindaloo and reduce heat.
- Simmer covered, stirring occasionally, for 10-20 minutes or until desired consistency is reached.
- If you find the mixture is getting dry, add water.
- After simmering, raise heat and add garlic and ginger.
- Stir and heat for 5 minutes.
- Serve with Naan bread and/or basamati rice.
- (NOTE: If you want to add paneer or potatoes, etc, fold them into the mixture along with garlic and ginger).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.98 Kcal (2144 kJ) | ||
| Calories from fat | 451.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.17g | 77% | |
|---|---|---|---|
| Sodium | 28.75mg | 1% | |
| Potassium | 136.36mg | 3% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 382.57 Kcal (1602 kJ) | ||
| Calories from fat | 337.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 77% | |
|---|---|---|---|
| Sodium | 21.48mg | 1% | |
| Potassium | 101.89mg | 3% | |
| Total Carbs | 10.1g | 5% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 2.33g | 6% | |
| Vitamin C | 6mg | 13% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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