Directions:
- Heat oil over high heat in a large wok, karahi, or deep nonstick pan. Add onions and cumin seeds, and cook until onion are translucent.
- Add minced garlic, minced ginger and chili pepper. Saute for 2 minutes, stirring frequently.
- Add all remaining spices including salt. Stir well.
- Immediately add potatoes and stir until coated in oil and spices. Turn heat down to medium and saute for 3 to 5 minutes, stirring frequently.
- Add stock, then put lid on pan, lower heat to medium-low and simmer for about 15 minutes.
- Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water.
- Add frozen peas to pan, and stir ingredients. Cover and simmer 10 minutes.
- Turn off heat. Add half of the fresh cilantro and mix thoroughly. Replace the lid and allow to rest for 10 minutes before adjusting salt to taste. Garnish with remaining fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 65.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 4983.21mg | 208% | |
| Potassium | 385.04mg | 8% | |
| Total Carbs | 33.7g | 11% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 52.9mg | 88% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.73 Kcal (263 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 11% | |
|---|---|---|---|
| Sodium | 1358.16mg | 208% | |
| Potassium | 104.94mg | 8% | |
| Total Carbs | 9.19g | 11% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 14.4mg | 88% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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