Amount Per 1 Serving
Calories	105.37 Kcal (441 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	7.52mg	3%
Sodium	56.95mg	2%
Potassium	107.61mg	2%
Total Carbs	17.64g	6%
Sugars	0.85g	3%
Dietary Fiber	1.1g	4%
Protein	3.81g	8%
Vitamin C	0.9mg	1%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	247.65 Kcal (1037 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	4%
Cholesterol	17.67mg	3%
Sodium	133.85mg	2%
Potassium	252.92mg	2%
Total Carbs	41.45g	6%
Sugars	2.01g	3%
Dietary Fiber	2.58g	4%
Protein	8.96g	8%
Vitamin C	2.1mg	1%
Vitamin A	0.4mg	6%
Iron	1.5mg	4%
Calcium	128.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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