Directions:
- Mix the pineapple, cheese, sugar and flour and spread in a 9x13 pan.
- Cover with Ritz crackers and drizzle with melted butter.
- Bake 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.64 Kcal (1192 kJ) | ||
| Calories from fat | 169.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 10% | |
| Sodium | 97.24mg | 4% | |
| Potassium | 5.43mg | 0% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 331.23 Kcal (1387 kJ) | ||
| Calories from fat | 197.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 29% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 10% | |
| Sodium | 113.16mg | 4% | |
| Potassium | 6.32mg | 0% | |
| Total Carbs | 32.64g | 9% | |
| Sugars | 10.75g | 37% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 5.85g | 10% | |
| Vitamin C | 3.4mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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