Directions:
- Place cereal and water in a microwaveable bowl and microwave for at least 3 minutes remove from oven, stir and let it cool. It will be thick but that's alright!
- In another bowl, add all other ingredients and the cooked cereal and stir.
- Let this rest a few minutes, in the meantime plug in your waffle iron and set the temp.
- Mine beeps at me when it is ready for batter.
- When iron is ready, spray it with cooking spray and add 1/3 cup of batter.
- When the light on the waffle iron goes out or starts beeping, the waffle is ready.
- Remove from iron and spread both sides with a little butter, add fresh fruit and enjoy!
- Today, these are the only waffles I make. When my son is home from college, I can never make enough!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 164.85mg | 7% | |
| Potassium | 224.21mg | 5% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 181.43 Kcal (760 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 167.09mg | 7% | |
| Potassium | 227.25mg | 5% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 82.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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