Suprise Bars Recipe

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Ingredients:

Serving

1 cup butter or 1 cup margarine
1/2 cup honey
1/2 cup brown sugar
2 eggs
1 tsp vanilla , gluten free
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 tbsp cinnamon
2 cups bob's red mill gluten-free all-purpose baking flour
2 cups zucchini, grated and unpeeled
1 cup sweetened flaked coconut
1 cup walnuts, chopped
1 cup chocolate chips ( semi sweet)

Directions:

Preheat oven to 350 degrees.
Cream butter with brown sugar and honey. Add the eggs and then the vanilla. Mix well.
Combine all the dry ingredients together in a bowl, stir into batter. Stir in the zucchini, coconut, walnuts and chocolate chips.
Grease a 12 x 9 pan, pour in batter and bake 35 0 45 minutes.
Cool and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1756.37 Kcal (7354 kJ)
Calories from fat	657.43 Kcal
		% Daily Value*
Total Fat	73.05g	112%
Cholesterol	135.9mg	45%
Sodium	301.61mg	13%
Potassium	935.86mg	20%
Total Carbs	177.41g	59%
Sugars	45.27g	181%
Dietary Fiber	10.27g	41%
Protein	28.06g	56%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	585.31 Kcal (2451 kJ)
Calories from fat	219.09 Kcal
		% Daily Value*
Total Fat	24.34g	112%
Cholesterol	45.29mg	45%
Sodium	100.51mg	13%
Potassium	311.88mg	20%
Total Carbs	59.12g	59%
Sugars	15.09g	181%
Dietary Fiber	3.42g	41%
Protein	9.35g	56%
Vitamin C	9.2mg	46%
Vitamin A	0.1mg	13%
Iron	1.5mg	25%
Calcium	49.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.4

Points
40

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Total Fat

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