Directions:
- Preheat oven to 400F. Lightly spray 4 4 oz ramekins with cooking spray.
- Combine cocoa powder and sucanat. Whisk in applesauce and oil.
- In separate bowl, lightly whisk egg and egg white and add to cocoa mixture until smooth.
- Stir in flour and vanilla until flour is just combined. Fill ramekins, place on baking sheet and bake for 9 minutes. Centers should be soft but sides firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.26 Kcal (4761 kJ) | ||
| Calories from fat | 445.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 431.31mg | 18% | |
| Potassium | 643.78mg | 14% | |
| Total Carbs | 153.6g | 51% | |
| Sugars | 78.72g | 315% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 336.16 Kcal (1407 kJ) | ||
| Calories from fat | 131.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 76% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 55% | |
| Sodium | 127.49mg | 18% | |
| Potassium | 190.3mg | 14% | |
| Total Carbs | 45.4g | 51% | |
| Sugars | 23.27g | 315% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 5.61g | 38% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.9mg | 35% | |
| Calcium | 34.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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