Almost Sinful Molten Lava Cakes |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This is a light version. It calls for sucanat and white whole wheat flour, but those are not found on their database. Ingredients:
1/4 cup cocoa powder |
1/3 cup sugar |
3 tablespoons applesauce |
3 tablespoons olive oil |
1 egg |
1 egg white |
1/2 cup whole wheat flour |
1 tsp vanilla extract |
Directions:
1. Preheat oven to 400F. Lightly spray 4 4 oz ramekins with cooking spray.
2. Combine cocoa powder and sucanat. Whisk in applesauce and oil.
3. In separate bowl, lightly whisk egg and egg white and add to cocoa mixture until smooth.
4. Stir in flour and vanilla until flour is just combined. Fill ramekins, place on baking sheet and bake for 9 minutes. Centers should be soft but sides firm.
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