Crepes with Berries Recipe

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Crepes with Berries
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Ingredients
11
Count
Nutrition
282
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle sugar over berries; gently toss to mix. Cover and refrigerate. In a blender, combine the milk, egg, egg whites and extracts; cover and process until blended. Add the flour and cornmeal; cover and process until blended. Cover and refrigerate for 1 hour.
  2. Coat a 7-in. skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.
  3. Spread each crepe with 1 teaspoon apricot preserves. Fold each crepe into quarters; place two crepes on an individual plate. Top with 2 tablespoons yogurt and 1/2 cup berry mixture. Serve immediately. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.56 Kcal (1179 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 20.53mg 7%
Sodium 50.18mg 2%
Potassium 160.62mg 3%
Total Carbs 59.66g 20%
Sugars 21.58g 86%
Dietary Fiber 1.75g 7%
Protein 6.63g 13%
Vitamin C 7.6mg 13%
Iron 0.2mg 1%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 147.56 Kcal (618 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 2%
Cholesterol 10.76mg 7%
Sodium 26.3mg 2%
Potassium 84.18mg 3%
Total Carbs 31.27g 20%
Sugars 11.31g 86%
Dietary Fiber 0.92g 7%
Protein 3.47g 13%
Vitamin C 4mg 13%
Iron 0.1mg 1%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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