Directions:
- Sprinkle sugar over berries; gently toss to mix. Cover and refrigerate. In a blender, combine the milk, egg, egg whites and extracts; cover and process until blended. Add the flour and cornmeal; cover and process until blended. Cover and refrigerate for 1 hour.
- Coat a 7-in. skillet with cooking spray. Heat skillet over medium heat. Pour about 2 tablespoons batter into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a plate; keep warm. Repeat with remaining batter, coating with additional cooking spray as needed.
- Spread each crepe with 1 teaspoon apricot preserves. Fold each crepe into quarters; place two crepes on an individual plate. Top with 2 tablespoons yogurt and 1/2 cup berry mixture. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.64 Kcal (1640 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 8% | |
| Sodium | 116.53mg | 5% | |
| Potassium | 153.14mg | 3% | |
| Total Carbs | 84.12g | 28% | |
| Sugars | 28.68g | 115% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 4.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 8% | |
| Sodium | 61.07mg | 5% | |
| Potassium | 80.26mg | 3% | |
| Total Carbs | 44.09g | 28% | |
| Sugars | 15.03g | 115% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.67g | 22% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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