Healthy Zucchini Bread Recipe

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Healthy Zucchini Bread
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Ingredients
10
Count
Nutrition
204
Calories
Total time
60
Minutes
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Ingredients:

  • 2 1/2 cups zucchini (grated )
  • 1 cup sugar
  • 1 cup applesauce
  • 1/4 cup orange juice
  • 3 eggs
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 1/4 tsp salt
  • 2 -3 tsp cinnamon (optional)

Directions:

  1. Preheat oven to 350, grease 2 9x5 loaf pans.
  2. Combine zucchini and all wet ingredients in one bowl (big) and dry ingredients in a separate bowl. Add the dry ingredients to the wet in 3rds stirring well after each addition. Feel free to add a little more orange juice at this point if the batter looks dry.
  3. Place half the batter in each loaf pan and bake appproximately 45 minutes or until done ( a knife or toothpick inserted in the middle should come out clean).
  4. Enjoy (semi) guilt free :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.07 Kcal (854 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 40.92mg 14%
Sodium 72.83mg 3%
Potassium 344.05mg 7%
Total Carbs 42.22g 14%
Sugars 10.22g 41%
Dietary Fiber 1.81g 7%
Protein 5.91g 12%
Vitamin C 19.8mg 33%
Iron 2.1mg 12%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 156.32 Kcal (654 kJ)
Calories from fat 9.88 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 31.35mg 14%
Sodium 55.79mg 3%
Potassium 263.56mg 7%
Total Carbs 32.34g 14%
Sugars 7.83g 41%
Dietary Fiber 1.39g 7%
Protein 4.53g 12%
Vitamin C 15.2mg 33%
Iron 1.6mg 12%
Calcium 35.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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