Directions:
- Preheat oven to 350°.
- Line an 8-inch square baking pan with aluminum foil. Coat foil with cooking spray; set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour, sugar, cocoa, and soda in a medium bowl. Combine applesauce and next 4 ingredients, and stir with a whisk; gradually add to dry ingredients, stirring just until blended. Pour batter into prepared pan. Bake at 350° for 18 minutes. (Wooden pick will not come out clean.)
- Cool in pan on a wire rack. Cut into 16 squares; cut each square in half diagonally, creating triangles. Arrange 2 triangles on each serving plate. Spoon 1/4 cup ice cream on top of each serving. Drizzle each serving with 1 tablespoon chocolate syrup. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.11 Kcal (972 kJ) | ||
| Calories from fat | 36.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 8% | |
| Sodium | 110.84mg | 5% | |
| Potassium | 157.87mg | 3% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.55 Kcal (982 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 25.76mg | 8% | |
| Sodium | 112mg | 5% | |
| Potassium | 159.54mg | 3% | |
| Total Carbs | 46.64g | 15% | |
| Sugars | 29.98g | 119% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.26g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 61mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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