Directions:
- Chill all ingredients except sugar for 30 minutes mix suger into pineapple. add mayo. add lemon juice.
- Add raisins to carrots. Add dressing mixture to carrots and raisins.
- Chill for 12 more minutes.
- Drain some of the juice off the pineapple.
- When chicken is cold, build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or on a plate. Place salad on lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.18 Kcal (2211 kJ) | ||
| Calories from fat | 282.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.35g | 48% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 350.57mg | 15% | |
| Potassium | 842.86mg | 18% | |
| Total Carbs | 64.97g | 22% | |
| Sugars | 25.37g | 101% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.01 Kcal (712 kJ) | ||
| Calories from fat | 90.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 48% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 6% | |
| Sodium | 112.84mg | 15% | |
| Potassium | 271.3mg | 18% | |
| Total Carbs | 20.91g | 22% | |
| Sugars | 8.17g | 101% | |
| Dietary Fiber | 2.36g | 29% | |
| Protein | 1.25g | 8% | |
| Vitamin C | 6.3mg | 33% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.4mg | 7% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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