Directions:
- Drain pineapple, reserving 1 tablespoon juice (discard remaining juice or save for another use); set pineapple aside.
- In a small bowl, combine the sour cream, mayonnaise, sugar, lemon juice and reserved pineapple juice. In a large bowl, combine the rice, apples, celery and pineapple. Add the dressing and toss to coat. Cover and refrigerate for 2 hours.
- Just before serving, stir in walnuts. Serve in a lettuce-lined bowl if desired. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 85.05mg | 4% | |
| Potassium | 192.05mg | 4% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 20% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 3% | |
| Sodium | 57.97mg | 4% | |
| Potassium | 130.9mg | 4% | |
| Total Carbs | 14.3g | 7% | |
| Sugars | 6.84g | 40% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 3.4mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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