Directions:
- Preheat oven to 350 degrees. Place brown rice in a casserole dish along with butter and salt (if you choose to use them). Carefully pour boiling water over rice and TIGHTLY cover with two layers of aluminum foil. Place in oven. Bake for 1 hour. Remove from oven and fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.94 Kcal (1072 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 106.37mg | 4% | |
| Potassium | 190.85mg | 4% | |
| Total Carbs | 50.03g | 17% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 4.63g | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 6% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 40mg | 4% | |
| Potassium | 71.76mg | 4% | |
| Total Carbs | 18.81g | 17% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 1.74g | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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