Directions:
- Preheat oven to 375°F.
- Melt butter in a saucepan.
- Add onion and cook until softened.
- Add water and chicken base (4 cups chicken stock may be substituted).
- Add pepper or saffron.
- Stir.
- Bring to a boil.
- Add Rice. Stir.
- Add beans and peas.
- Stir.
- Cover.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.71 Kcal (1267 kJ) | ||
| Calories from fat | 120.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 436.81mg | 18% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 41.13g | 14% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.93 Kcal (548 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 21% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 11% | |
| Sodium | 188.93mg | 18% | |
| Potassium | 81.21mg | 4% | |
| Total Carbs | 17.79g | 14% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 2.22g | 10% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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